bath bodybuilders are not simply the removal of sweat and dirt, more important is the water, hands and tools and impact on the breast massage, strengthen the beauty experts to provide a set of bath beauty method, using the opportunity to get rid of clothes shackles, a cleaning and maintenance of the skin, and increase the body curve of the United states.
bath bodybuilders are not simply the removal of sweat and dirt, more important is the water, hands and tools and impact on the breast massage, strengthen where The new supersedes the old. and blood circulation, and where the organization changes form, so as to achieve the requirements of aerobics. The bath water temperature to 40 DEG C, the temperature of the human body is slightly higher.
You must drink a glass of water before and after shower bath
, this is a necessary step aerobics exercise and shower bath, beauty secret of success. The reason is that the bath will often sweat, the body of water is reduced, it must be added to drinking water, and bathing sweating through drinking water, is conducive to the body of The new supersedes the old.
bathroom is best to choose a cold, warm water shower nozzle and shower room. Specific bath massage method is as follows:
(1) slowly into the bath, and raised to 40 DEG C.
(2) with cotton gloves to scrub the body, so that the whole body fever.
(3) into the bathtub, the first hand massage the breast.
(4) hold the brush from the inside breast, along the breast below the line, draw arc as to the lateral breast scrub.
(5) to open the water tap, with the same (4), the way to wash the breast.
(6) if the breast is too small, can be hair paste to do alternating cold and hot compress, 10 minutes to exchange 1.
(7) if the breast is too large, then wash with cold water.
(8) if the breast ptosis or to prevent breast sagging, preferably with a shower head from the lower part of the breast to the punch, and annular friction around the nipple, so as to enhance tissue tension, make breast strong.
(9) soak seaweed in water for bathing.
(10) will be chopped seaweed, into gauze bags, used to wipe the breast. After the bath, put on the nourishing cream, and gently massage the hands in the direction shown in the picture for 10 minutes, it can promote local blood circulation, so that the skin smooth and moist and elastic, to prevent the aging of the chest skin, relaxation. Can also be cold hair stick gently wipe, make the skin shrink.
(internship editor: Chen Xuehong)