we all know that food plays a key role in promoting our growth and development, and women have subtle changes in the body during menstruation, especially in the levels of sex hormones and hormones. Want to know, menstrual period but the beauty that the woman cannot miss and breast enhancement period, so what does menstruation eat? Eat the following four kinds of food so that you have a good body.
papaya and warm, suitable for the menstrual period to eat it, lungs and fluid, sweet and juicy, rich in vitamins, minerals and trace elements, the proteolytic enzymes and detoxification Runchang effect, can lower the accumulation of fat decomposition. Papaya can not only supplement the body’s nutrition, the diet as well as the human body, its beauty breast effect can not be underestimated, it helps the body to repair breast tissue, promote the role of hormones on the breast.
2 peanut stewed pig
peanuts are rich in nutrients, such as fat, carbohydrates, vitamins and protein, is very good for the female breast, traditional Chinese medicine also believes that peanuts have nourishing blood Tongru efficacy. Pig’s trotters is low in fat and high protein collagen cosmetology food, can supplement the skin protein, enhance skin elasticity and toughness, and chest. Peanut stewed pig has the function of nourishing qi and blood, nourishing Tongru effect, very suitable for women in the menstrual period of breast food.
3 carrot stew
carrots are rich in antioxidants and vitamins, can delay aging and maintain skin elasticity, to avoid sagging breasts. The gas into the spleen and lung, sweet, very suitable for female menstrual period can eat, nutrition, beauty breast. The carrot is very much, and chicken, beef stew together, the effect is better.
4 red dates longan soup
red dates and longan nourishing, rich in protein, fat, carbohydrates and vitamins and other nutrients, the Yin nourishing blood and Qi Yan, effect is very obvious. Red dates longan often with chicken, pork ribs soup ingredients, not only can supplement the menstrual period consumption of blood, can keep skin firm, accelerate the The new supersedes the old., promote breast cell development.
has a plump breast is almost so the pursuit of women, to know the menstrual period is a good time for breast enhancement, in the menstrual period to eat the food can make your breasts better. What is the female menstrual period to eat breast topic, recommend the above four kinds of breast beauty food for everyone.