Zheng Ying, director of the

Center for Disease Control and prevention, Shanghai, pointed out that since 2002, they have about 5000 years old in Shanghai City, about the age of 20 – year-old breast cancer patients, for up to 5 years of follow-up. The results showed that eating soy products significantly reduced the risk of breast cancer recurrence and death. Compared with the lowest intake group, breast cancer patients with the highest intake of soy protein, the risk of death can be reduced by 29%, the risk of recurrence can be reduced by 32%.

experts, daily intake of about 11 grams of soy protein (about dry beans 30 grams) of breast cancer patients, the lowest mortality and recurrence rate. According to this conversion, eat 100 grams of North tofu, or drink milk of 500 ml thick alcohol, you can get enough soy protein. According to the survey, 96.6% of women in Shanghai at least once a week to eat soy products, but there are obviously insufficient.

in addition, the study also found that eating cruciferous vegetables such as cabbage, cauliflower, radish, can reduce the occurrence of breast cancer.

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